Gaston HilbertLUXEMBOURG & FRANCE
As a former amateur gymnast in my teens, I came back to fitness 15 years ago becoming aware of how age takes its toll on your health; loss of muscle mass and bone density. I dismissed the traditional health clubs as they failed to address the holistic approach to being your strongest best.
Finally, I setup a home gym after refreshing my knowledge in biology and physiology as a “Biomed Technician”.
After experimenting with various training methods, OXYGEN ADVANTAGE proves to be the missing link to develop muscular strength (Intense Slow Motion) and a strong posterior muscle chain with a stable core (Pilates) to make you more resilient at any age.
Although breathing is instinctive, OXYGEN ADVANTAGE techniques improve every aspect of your daily life as well as your performance. Your breathing becomes more effective and is less energy consuming. OXYGEN ADVANTAGE is all about optimal respiratory system releasing more oxygen for your muscles while requiring breathing less hard and applying the knowledge and skills in the science of breathing to connect with your mind, emotions and body.
As not one-size-fits-all, Assess Track & Progress, on a 1-on-1 session, is the foundation aimed at unlocking the best of yourself!
Age: 66 (chronological. Biological age: 52)
Retired citizen of Luxembourg
Languages: Luxembourgish, English, French, German and Italian