Georgie LawlorLONDON | UK
Georgie started her breathing journey in the world of performance, however the focus wasn’t sports, Georgie has been working as a professional actress and vocalist for the majority of her adult life – she has an extensive knowledge of the skills required for presenting to a large groups of people both in a corporate and performance sense as well as utilizing the teachings of the oxygen advantage for pre performance preparation. Alongside her performing career Georgie has been working as both a fitness instructor and personal trainer for the past five years teaching cycling, barre, HITT and beach body’s PIYO in various studio’s across London.
“I like to take an inside out approach as a wellness coach and look at the big picture, putting a wider focus on what happens both in and outside the studio. Being an oxygen advantage instructor has given an incredible foundation for clients to work from, that has not only elevated their fitness it has transformed their sleep, energy levels, ability to focus and increased their overall health and wellbeing to astounding levels – it may start with fitness, but it’s always so much more than that.”
Georgie is contagiously passionate about spreading awareness of the importance of breath work and continues to learn and teach to empower as many people as possible to use the power of their breath to harness their bodies and minds. Listen in on Georgie’s podcast about all things breathing https://podcasts.apple.com/gb/podcast/just-breathe/id1534638365?fbclid=IwAR2OemQ3x7N4IhvStNMGc4pQXCtgNCrR7kQT8s9-MmMcjx4OFrdmUsH6Fus#episodeGuid=Buzzsprout-6056635
or find her weekly breathing videos on the Breathe with Georgie you tube channel https://www.youtube.com/channel/UC98LUWmzSdjVv0ncprJwZeA/videos?view_as=subscriber
Georgie is based in London and works with clients on a 1-to-1 or group basis, both in person and/or via Zoom. Georgie is particularly passionate about working with women’s health and fitness as she is constantly delving into research on female breathing as well as tailoring workout regimes around women’s menstrual cycles.
You can also connect with Georgie on Instagram