Gwen’s dedication to holistic health and wellness has shaped her life for decades. Born in Canada and raised globally, she offers a unique perspective in her teachings. Gwen recently transitioned from being a schoolteacher to focus on integrating yoga, sound healing, cold water therapy, and breathwork into her practice.

As a certified yoga instructor with breathwork certifications from Valkyrie and Oxygen Advantage, Gwen is committed to enhancing physical and mental well-being. Her nurturing teaching style inspires others on their wellness journeys, fostering meaningful connections with mind, body, and spirit. Gwen emphasizes the profound impact of conscious breathing on health and vitality, encouraging others to harness the power of breath in their wellness practices.

Now based in San Diego, Gwen shares her passion for holistic wellness at Valkyrie. Through her teachings, she empowers individuals to take control of their health and well-being, inspiring them to live their best lives.