I live in beautiful Lake Oswego, Oregon with my husband, two teenagers, and our beagle. I love helping people. I am passionate about natural wellness and believe most of the time the help we need is provided to us in nature.
I’m an Integrative Nutrition Health Coach and a certified Oxygen Advantage® Functional Breathing Instructor. I’m here to help you improve your well-being through breathing. You take thousands of breaths every day. It’s worth paying attention to your breathing and doing it correctly.
I appreciate every breath I take knowing the complex gears that turn in my body with each inhale and exhale.
Each system of the human body is a miracle in itself and they all work together in an amazing way. Breathing is a great example.
There’s a slew of events that happen with each breath. Just think about it: every 10 seconds—ideally, but for most people more often—the same sequence of activities happens in your body. It’s mind boggling.
I want to share all the breathtaking aspects of breathing with you. Maybe you already know some parts and just need a refresher, and maybe you’ll hear some things for the first time. In any case, the methods I teach—online or face to face—to improve proper breathing will be with you for a lifetime as a tool to support your well-being.