Helena Hefti Wenger

The Oxygen Advantage® has given me powerful, yet simple tools to improve my breathing patterns and along with it, my physical and mental resilience and wellbeing. As a passionate free diver, I’m particularly interested in methods that support a strong flow state not only in sports, but also in business and throughout all of our daily activities. To pass on this personal experience and knowledge as a Master Instructor of the Oxygen Advantage® method, is deeply fulfilling to me. Certified also as a Buteyko and Wim Hof Instructor, I enjoy combining breath training and cold exposure for the greatest benefit of my private and corporate clients. If you are interested in more detailed information about me and my work, please check my website and contact me. I'm looking forward to knowing about you!