Level 2 - Advanced
Jack McMillan
Austria, United Kingdom

Countries

  • Austria
  • United Kingdom

Cities

  • VIENNA

My Contacts

My background is in professional football, where I competed for several years in England whilst incorporating breathwork and yoga into my daily practice for recovery and mindfullness. I then founded OptimaYoga, as a Yoga, Breathwork and meditation space for athletes and high-performance individuals. I incorporate mindful movement practices through Vinyasa Flow Yoga with Oxygen Advantage and traditional Breath-work techniques and guided meditations. I started incorporating breathwork for performance when playing but it was only until after I stopped playing that I explored deeper and started integrating Oxygen Advantage practices to my clients and for personal use with great effect!

I teach remotely online across the world and in person in the East Midlands of England and in Vorarlberg and Vienna in Austria. I deliver all my sessions in English. I love working with individuals, teams and businesses who have the drive and commitment to better themselves through alternative methods who appreciate the finer details in their career/development. This normally includes high performers and athletes across all sports, and I have been lucky enough to work with Olympic athletes preparing for Paris 2024.

Future clients can join OptimaYoga by contacting me through any of the details below.

Try The Oxygen Advantage®! Join the Free Nasal 5K Challenge today.

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