I am a graphic designer by trade who found the breath to be the portal to reconnect with myself, release stress and open to creativity and growth.
As I work on it for myself, I work with people to free their human potential. We only have so much time here, what tools can we use to stay in alignment with our passions?
I am based by the beach in the south of Sydney, a place where I can connect to the breath with nature, exercise and the ocean. Starting with a certification in the Wim Hof Method, I come to adopt the Oxygen Advantage training as the perfect combination of functional breathing for the day-to-day.
I address how we breathe in each moment. When we're stressed, excited, tired, bored, fatigued or disconnected and how to engage and manage the breath to live optimally and give our energy to the things that are important to us.
