I have 25+ years of sales and leadership experience in the technology industry.

My time in leadership has shown me that I am passionate about listening and helping individuals make changes and achieve goals. Over this period, I constantly struggled with work-related stress, which impacted my health and general well-being due to a lack of sleep, low energy and leading to poor diet choices.

Since 2021, I have been on a journey to find better ways to manage stress, improve sleep, increase exercise, kick food cravings and improve wellbeing.

I wanted to enhance my understanding of health and well-being as part of my journey. I am a certified health coach at the College of Naturopathic Medicine (UKIHCA & ANP Member). I’ve introduced the Oxygen Advantage methods into my work due to the enormous benefits it can have on dealing with stress anxiety and improving sleep and breathing disorders such as asthma. I’m also using techniques to help clients with gut health, such as diaphragmatic breathing, to improve gut health issues.

How we breathe during rest, work, and play fundamentally impacts our overall health. So, it’s vitally important that we all learn to breathe correctly to improve our health and well-being.

I teach both online and face-to-face when possible. I work with all clients one-on-one and also run corporate lunch-and-learn sessions and corporate workshops.

Practice location – United Kingdom – City Plymouth

Business info:
https://www.functionalyou.co.uk/
https://www.instagram.com/functional_you/