My name is Joseph and I am a breathwork Instructor working out of Norfolk, England. I have been researching and applying breathwork throughout the various stages of my life, and from what I have come across The Oxygen Advantage system is one of the best.

Since experiencing first-hand, the demobilizing effects of Anxiety on my sports performance, I have made it my main interest to learn and teach the system that helped me.

My background is in teaching Brazilian Jiu Jitsu, Karate, Basketball, and Various fitness/movement programs as well as hosting hiking events and cycle tours. I was a long-term Kindergarten, tutor and, school teacher located in Hong Kong prior to relocating to the UK.

I teach the Oxygen Advantage techniques to increase people’s physical performance and general health.

I also offer help to people who suffer from Asthma, anxiety, stress, sleeping problems and various stress difficulties.

I’m available Online for Individual or groupwork.

I offer in person group work and one to one Oxygen Advantage instruction. As well as Brazilian Jiujitsu technical coaching with an emphasis on The Oxygen Advantage techniques.

I host Local Guided walks and meditative workshops focusing on implementing The Oxygen Advantage techniques around the Norfolk area.

The benefits of the activities which include the The Oxygen Advantage System are as follows:

Increase exercise intensity while expending less effort and breathing less heavily.
Simulate high altitude training to improve aerobic and anaerobic capacity.
Improve energy levels, concentration, and mental focus.
Become fitter and stronger.