I dream of a simple life, filled with meaningful connections between humans and nature. I have become increasingly interested in exploring our innate instincts: whether that be how we eat, move or heal ourselves. I am an observer, listener and nurturer who finds joy in living a holistic lifestyle. I am learning to trust my intuition and am in awe of the transformational healing power of the breath, this led me to discover Oxygen Advantage.
I have completed the Functional Nutrition course with the Nutrition Academy and short courses in Permaculture. Getting my hands dirty, grounding my feet in nature and surrounding myself with like-minded people, brings me back into alignment. In my spare time I bake Primal Alternative products, which allows me to educate others on the benefits of real food.
There is so much to explore and experience within the world of breathwork; whether it be to improve physical performance, general wellbeing or to calm the mind. We are all on our own paths to discovering life and the breath. I would love to meet you on your journey and help you on your way.
Feel free to connect with me on Instagram or email