About Me
Kelly Hopkinson
Advanced Oxygen Advantage Instructor
Milton Keynes , UK and surrounding areas and online
Kelly Provides bespoke sessions for large groups in corporate spaces, small group work online, as well as in-person classes and one-to-one sessions. For those new to breath training who want to learn and apply theory and practice for everyday life support or for a particular sport. I also work within Sixth Forms to reduce stress and anxiety and I love working with school staff to calm heightened and exhausted nervous systems.
Bio
Kelly Hopkinson is a well-regarded breath coach, yoga instructor, and wellness advocate known for her work promoting holistic self-care through breath training, mindfulness, and functional movement. She is certified as an advanced Oxygen Advantage Breathing instructor and uses her biochemistry, meditation, and physiology knowledge to help individuals optimise their overall health and well-being to live their fullest everyday lives. Incorporating Oxygen Advantage practices and theory into Kelly’s existing yoga sessions, workshops and retreats proved seamless and added the much-needed focus of breath training to enhance overall health.
Kelly transitioned into wellness after experiencing burnout as a Primary School Teacher. She now combines her well-being expertise with her personal experiences to inspire others to embrace self-care in everyday life, improving mental clarity, reducing stress, and evoking joy and happiness. Through her business, BE:WELL CLUB, Kelly offers workshops, retreats, and courses that focus on creating sustainable breathing and self-care practices that feel good for the body and mind.
In addition to teaching yoga and breath training classes, workshops and retreats, Kelly has been a TEDx speaker and coaches well-being in the workplace for a variety of companies, including Aston Martin Formula One and YMCA. Kelly strives to use all she knows to help others feel enough and to fall in love with their everyday lives. Providing well-being sessions within the work place has enhanced the focus, concentration and overall efficiency of workers. With many reporting improvements to their quality of life away from work too.