About Me
How can I help my family, friends, and our employees reduce the impact of COVID-19 (before, during, and after)?” That question was the beginning of the journey that lead me to Oxygen Advantage®. The more I learnt, the more I wanted to share this life-changing practice with others. It became way more than clearing the lungs and strengthening lung function ~ I soon experienced that mindful breathing brings balance and focus, enhances cognitive performance, and improves the ability to manage stress and anxiety more effectively.
Becoming certified as a functional breathing instructor felt like a natural extension ~ a way to integrate a practical, evidence-based tool into my existing portfolio. Having experienced and witnessed the powerful effect of basic breath work on holistic well-being, I incorporated Oxygen Advantage® breathing techniques into my coaching programmes in the work place. The impact was both immediate and sustainable!
Passionate about empowering people, I work at the intersection of psychology, neuroscience, physiology, and organisational culture to unlock potential and drive organisational success. I take joy in fostering the culture, processes, and practices that drive lasting impact and meaningful results.
"Our chief want in life is someone who will make us do what we can." ~ Ralph Waldo Emerson
I strive to be that someone.
Feel free to reach out via email or LinkedIn to arrange a virtual call. Note that I am not available for paid coaching or consulting.