My approach is rooted in functional breathing, combined with mindfulness practices, and yoga to create a holistic experience and empower individuals to achieve better physical and mental well-being.

I work with a diverse range of clients, from those managing stress and anxiety to individuals seeking to enhance their athletic performance or improve their sleep quality.

Whether you’re looking to reduce anxiety, improve focus, or cultivate a deeper sense of calm, my goal is to guide you toward lasting change through the power of breath.

I am currently teaching face to face but am open to explore teaching online.