Hi my name is Lara, of Lara Energy Medicine Breath and Movement, and owner and manager at Sukha Community Cahir. I’ve been working in the area of health and wellbeing since 2007, a Reiki Master, Clinical Reflexologist, Energy and Shamanic practitioner, yoga, Pilates and Barre Teacher, I am passionate about supporting healing and wellbeing in the most natural fashion.

I work with all ages and with all types of needs, from young children to older people, I have a vast experience of working with people and businesses to encourage growth and wellbeing.

On a personal level I used the Oxygen Advantage techniques effectively for stress release, improved my asthma and allergy symptoms, and functional breath was a game changer with meditation, it was important to train and use this in clinic with my clients. I now hold womens circles, shamanic circles, and retreats and workshops and breathwork is a huge part of what we do.

I hold regular breath and wellbeing clinics, at our lovely centre in Cahir and am available to talk to groups and individuals, reach out to me on my website or Facebook and Instagram pages, I always happy to help. Lara