My lifelong interest and passion in managing my own well-being has provided me with a desire to continually learn more, and I fell immediately in love with the practice and benefits of breath work.

Breathing is our very existence. But often nobody stops to look at the quality of their breath.

During one 2 one sessions, I will support and guide you to develop optimal breathing by exploring the Oxygen Advantage® technique.

Benefits include better sleep, an improved ability to manage stressful situations, and an increase in your focus and performance.

Please contact me if you would like to explore further the powerful benefits that functional breathing can have on the mind and body.