About Me
Hello friends!
I’m Lis, a multicultural ambivert and a native of Denmark. I grew up with a strong mind and a neglected body, the former coming to run my life and the latter being hidden away along with my emotions. All this changed when I uprooted my past self and moved to Argentina at the age of 35.
I spent 3 transformative years in South America, peeling off the layers of conditioning and ego I’d built over decades. Doing the work to uncover my actual nature and values; what matters to me, and what that means for how I exist in the world. Immersing myself in various healing practices and learning (and re-learning 😊) to stop resisting what is, trust in the universe and lean into joy.
My most important ally throughout this work was the breath. I learned that it can help me let go of what no longer serves, allow me to feel what I need to feel, and give me access to the full rapture of being alive. I trained in guiding somatic breathwork journeys, which combine the science and art of breathing, and later on I found functional breathing through the Oxygen Advantage, which helps me stay balanced and regulate my nervous system and general well-being in the everyday.
Reach out if you would like to explore how your breath can help you on your journey. I work with curious humans from around the world, online and in person - based out of Copenhagen, Denmark but with yearly trips to the US and South America.
I look forward to hearing from you.
Warmly,
Lis