About Me
Lydia Clemens is a recovering perfectionist! She has moved from the exhaustion of worry, dread, and self-doubt controlling her mind to feeling inner peace, confidence, and joyfully energised. The invaluable Oxygen Advantage training provided Lydia with a 24/7 tool - functional breathing - that helps her regain and maintain a quiet focused mind in a busy world.
Lydia now coaches other people who feel stuck with: ✶ Their Anxiety ✶ Their Busy Mind ✶ Their Self Confidence.
Lydia works with clients to:
✶ Listen to their issues and goals
✶ Explain what is happening with their brain, body, and breathing when they feel under pressure, worried, or stuck
✶ Assess their breathing habits and teach healthy functional breathing
✶ Teach them simple therapeutic writing exercises to calm a busy mind
✶ Teach ways to get top quality sleep so as to support with the healing and re-energising of the body
Guiding clients using these methods above enable Lydia’s clients to develop skills and knowledge to alleviate and manage overwhelming emotions. From here Lydia works with her clients to:
✶ Gain awareness of unconscious thought processes that perpetuate anxiety
✶ Introduce Inner Child and Inner Critic therapeutic work
✶ Use therapeutic healing to release distress or trauma held in the body
“I strive to make transformative coaching easy to understand, relevant to you as an individual, and enjoyable. It is my role to help weave daily breathing training and simple therapeutic practices into your everyday activities so that you continue to reap the benefits in the future.
“I am a psychologist, person-centred and psychodynamic therapist with over 15 years experience of coaching. I also have specialist knowledge and interest in archery, in particular resolving ‘target panic’ or ‘gold shy’.
“I mostly work in person with individuals, groups and organisations. I also see 1:1 clients online when this is their preference.“
Please email Lyd.mbop@gmail.com or call 07905 731 435 to discuss how Lydia can help you or your group.
Working area: Bury St Edmunds and surrounding areas including Cambridge, UK