Discovering the Oxygen Advantage has allowed me to take my training and more importantly recovery to new heights.
By incorporating the Oxygen Advantage principles and methods into my training I have seen improvements in heart rate, stamina, focus and sleep.
My aim is to use the breathing principles of the Oxygen Advantage to promote functional breathing, functional movement and resilience.
I have a passion for helping others to understand how to use the breath to support health, control the stress response and boost performance.
Working with small groups or on a 1-2-1 basis, I am able to offer online or in person training sessions.