I am a personal coach with Ground Force Method and StrongFirst SFB certification.
I help clients to achieve their goals through appropriately designed training and adjusting the diet according to their individual needs.
I place great emphasis on mastering the right technique and training set up. Not only to prevent injuries and overtraining, but for long-term progress and maintaining quality movement into old age.
I am actively engaged in strength and conditioning training focused on healthy movement.
I am study group leader of Urban Combatives Prague which is focused on personal self protection.
I am also coach at the Adaptive Combat Training self-defense school.
I do consider breathing exercises not only as an important part of sports activities, but also as the basis of health