I also teach breathing techniques to reduce anxiety and increase physical performance. Here I integrate traditional pranayama with ‘light breathing’ and ‘breath holding’ techniques from OA. I also use some OA’s exercises to support rhythmical breathing during physical activity.
I teach mainly online as my students are from Italy, UK and I live in Andalusia, Spain. Lately I have been focusing on breathing for athletes with the goal of reducing performance anxiety and improving resistance. My ideal client is a recreational athlete who is seeking better results and a more serene approach to the performance. I am also following some professional athletes.