Meg WalkerSURREY & LONDON | UK
I am a Personal Trainer, Yoga Instructor and Oxygen Advantage Advanced Instructor.
As a coach, I frequently see people approaching every day life with either a lack of connection to themselves and/or awareness of their potential. They essentially don’t know how to bridge the gap between who they are and who they want to be.
I’ve found that this is especially the case when it comes to using their bodies to move.
My purpose is to help people find connection to themselves through movement and breathwork.
Many people search for activities that they believe will provide them with a greater connection to others but fail to consider if the activity is best serving them as an individual. This leads to disconnection from their body and a lack of longevity.
I truly believe that if you can learn to better connect with yourself, then this will only strengthen your connection with others.
The MEG Method is a training approach that teaches people how to MOVE better, breathe more efficiently, EMPOWER themselves and approach life with a GROWTH mindset.
I coach people of all ages and experience on how to optimise their health so they can get the best out of their physical training and daily life.
No matter your location, I’m here to help you. I coach people from all over the world through online 1-1 sessions and group coaching programs.
Please send me a message if you have any further questions. I’m super friendly and I look forward to coaching you 🙂