I teach qigong sequences from different eras, including the well-known Baduanjin. I love the combination of history, cycles in nature, and the science behind the Oxygen Advantage techniques.
I openwater swim competetively, and the breathing exercises of the Oxygen Advantage have undoubtedly improved my endurance. I also recently experienced all the delights of the menopause, and definitely found the breathing techniques helped enormously. I would love to show other women the way forward at this challenging time.
I also give original guided meditations, based on our wonderful respiratory system, to clear the mind and learn to live in the Now.
I am excited to share all I have learned, so please get in touch for hopefully lessons in real life here, but I’m happy to give online lessons too if necessary