Delving into the intricacies of breath, my knowledge deepened through a two-year study with Breathwork Africa, culminating in my qualification as an advanced breathwork practitioner. This experience, coupled with my completion of Functional Training with the Oxygen Advantage program in 2023, has solidified my expertise in the biomechanics, bioenergetics, and biochemistry of breathing.
Functional breathing, rooted in a comprehensive understanding of the physiological aspects, now forms the bedrock of my approach to working with clients. Whether through one-on-one sessions or group classes, conducted either in-studio or online, my focus is on cultivating a functional breath pattern for individuals seeking to alleviate stress, manage anxiety, and enhance sports performance.
I take a personalized approach that involves tailoring sessions based on the unique needs and aspirations of each client.