Expressed simply, I am a facilitator and coach. On top, I’m a multi-passionate person and I thrive on developing myself and putting myself in new learning experiences.
As a facilitator, I create safe spaces for people and groups to learn, connect and grow. I facilitate using rhythm, movement and creativity.
As a coach, I help people discover their true potential by working with a number of modalities including breathe, mindset, movement, mindfulness, meditation and journalling (quite a few more but who likes a long list?).
As an Oxygen Advantage Advanced Instructor, I bring my playful, curious and engaging personality to meet people, groups or teams where they are at, and to see how we can improve their functional breathing.
For any of my offerings I work one-to-one, in small groups or in workplaces. I can tailor any event or engagement to suit your needs. I’m available to meet in person or online.
Please feel free to get in touch with any queries you may have. I’d love to hear from you.
Big Love / Grá Mór,