Mike Ryan

Most people struggle to do and say what they want when they are stressed out.

After 20 years in the corporate world and 10 years training/coaching combat sports I'm no stranger to stress and the impact it can have on health and performance. But I want to change the way Kiwi's think about stress & the role it plays in their everyday lives.

I'm all about equipping people with practical tools so they can choose how they respond to everyday stress, and perform at a high-level without sacrificing their health.

If you love your big job but find it hard to switch-off, want more gas at the gym, or the thought of speaking to a crowd of strangers freaks you the *%#& out, then it sounds like we should have a chat!

Language: English

Background: Martial Arts and Combat Sports (Brazilian Jiu-Jitsu), High-Stress Corporate Environments