I have previously competed as an individual and as part of a team at The CrossFit Games in 2009, 2010, 2011 and, although I no longer compete, I still follow CrossFit training methodology.
I have found Functional Breathing to be a powerful tool both for my CrossFit training, as well as to manage stress and improve focus in my every day life.
I currently work with clients face to face and online. I have both Personal Training clients who are focused on fitness, health and performance, as well as a coaching membership which is focused on healthy habits and overall lifestyle improvements.
I generally work with women aged 40+ who want to maintain good health whilst navigating work & family commitments.
My Instagram handle is create_healthandlifestyle