My background as a polar sailor, sports educator, sophrologist combined with an equal passion for the sea and human potential naturally led me to work in athletes mental training. It was another ocean explorer, multi holder of world records in freediving, who first told me about Patrick McKeown. This encounter with the Oxygen Advantage method was revealing… Because I realized that my breathing wasn’t quite functional despite a sporting life spent outdoors and the interest I had in breathing. Functional breathing has allowed me to overcome recurrent sinusitis since early childhood. I literally discovered a form of comfort in breathing that I had never experienced before. It hasn’t stopped me from accomplishing great projects and making beautiful polar sailing expeditions but it’s sincerely better now and there is no doubt that my energy would have been even better if I had discovered the OA method earlier. There is a strong link between functional breathing and performance, whether physical or mental. The Oxygen Advantage method allows athletes and non-athletes to improve their overall living comfort.
I am teaching OA method both online and face to face in English or French.
My clients are mainly competitive and recreational athletes but I’m still open to others if I can find a time slot in my schedule.
Group lessons are also possible in person or online, please follow the program of proposals on our website.