Paul Cardwell Hounam
Canary Islands


  • Canary Islands

Residing on the captivating island of Lanzarote, my background unfolds as a diverse tapestry of roles, each woven with a commitment to holistic well-being. As an open water swimming coach, surf coach, life coach, and adventure racing and multi-sports coach, I bring a wealth of experience to the forefront. Having achieved the status of an Ironman finisher and long distance swimmer subsequently becoming an Ironman coach, my journey encompasses a wide spectrum of athletic pursuits.

Beyond the confines of traditional coaching, I extend my expertise to running beach lifeguard courses, emphasizing the crucial aspect of water safety. My approach goes beyond the realm of sports, viewing athletes and every individual as unique persons. Employing the Oxygen Advantage methods, my coaching philosophy centers around helping individuals navigate the stress of everyday life.

The Oxygen Advantage method extends its benefits beyond athletes, offering advantages for everyone. It optimizes respiratory health, reduces stress, increases energy levels, and improves sleep. Regardless of athletic pursuits, its holistic approach contributes to overall well-being, making it beneficial for individuals seeking better breathing habits and enhanced daily life quality.

Achievable goal setting, anxiety management, and stress management form integral components of my coaching methodology, tailored to enhance day-to-day personal performance and athletic endeavors alike. Recognizing each individual’s distinct needs, my coaching style is a blend of personalized care and Oxygen Advantage techniques, fostering not only physical resilience but also mental and emotional well-being. In the breathtaking backdrop of Lanzarote, I aspire to empower individuals to achieve their goals and cultivate a holistic, balanced life while nurturing life’s flow on a wellness journey. I provide both online courses but relish the opportunity to bring people to this magical island to focus on improving their health, mental well being and work life relationship. to improve their performance in everyday life or in a professional setting no matter your age or background.

    Your Cart
    Your cart is emptyReturn to Shop