About Me
Hi, my name’s Paul McNairney, and I’m from North Lanarkshire, Scotland.
I recently made the decision to sell my home, give away all my belongings, and embark on a world travel adventure with my wife and four kids. My goal? To get my online breathwork business up and running and help people transform their lives through the power of breath.
I’m a Level 2 Advanced Oxygen Advantage instructor, a Buteyko Clinic instructor, and a Level 3 personal trainer. My journey into breathwork started during my own recovery from addiction when I discovered Patrick McKeown’s techniques as a powerful way to manage stress.
After living under high levels of stress for over 20 years due to childhood trauma, my health suffered significantly. I was eventually diagnosed with fibromyalgia, leading to chronic pain and mental exhaustion.
Everything changed when I started practicing the oxygen advantage method, nasal breathing, hyperventalation breathwork, cold water therapy, meditation, yoga, running, and resistance training. These practices have transformed my physical, mental, and spiritual health, helping me on my path of sobriety.
I started breath_workzwithpaul because I’m driven to share these life-changing techniques with others, especially those struggling with addiction, mental health issues, autoimmune conditions, trauma, or anyone seeking to enhance their overall health and performance.
I’m continuously expanding my skills and knowledge to help people breathe, move, and recover better on their journey to recovery and optimal health and love watching them transform back to life.
I'm available for small group online coaching, 1 on 1 coaching, Online corporate wellness, coaching and holistic health retreats. If this resonates with you give drop me a message and we can get started on your recovery process.