Hi everyone! I have been practicing breathwork for several years, and I have seen firsthand the incredible benefits it can have on people’s lives. Personally, it has significantly improved my energy levels, sleep quality as well as reduced my symptoms of psoriasis and eczema.

Breathwork is a powerful tool that can help you to relax, reduce stress, improve your mood, and increase your energy levels. It can also help you to heal from trauma, release emotional blockages, and connect with your true self.

In addition to being certified in Oxygen Advantage, I am also a certified Wim Hof Method instructor.

I offer a variety of breathwork classes and workshops, as well as private sessions. I would be happy to discuss your individual needs and help you find the best way to incorporate breathwork into your life.

If you are interested in learning how to get out of your head, or improve your athletic performance and take it to the next level, please visit my website or contact me directly. I look forward to hearing from you!

I teach in Huntsville AL and northern Alabama. Online and In person.