I am a Mental Health Occupational Therapist with 20 years clinical experience both in Ireland & UK. I work with Professionals & Athletes to manage focus, stress, and anxiety more effectively through mental skills & breathwork.

The Oxygen Advantage training has provided additional practical & accessible tools to support clients’ welling and performance, many of whom work in very demanding and high-pressure careers in complex environments.

I provide both 1:1 and group based interventions and have a self-paced program FITMINDS to support skill development.

I am based in Dundalk co Louth Ireland, however work online.