Hello! I’m a Breathwork Coach who is passionate about empowering individuals to take agency over their health and wellbeing through the power of the breath.
I consider myself to be a regular guy who is passionate about living a healthy life. I have had plenty of ups and downs in my life. My health journey is still only at the beginning. I am flawed, I’ve made mistakes, and all of that is perfectly fine. Why? Because it has led me exactly where I am supposed to be. Right here, right now.
My goal with this website and this work is to learn, grow, and teach. My hope along the way is that others will be inspired to take accountability for their health. When I refer to being healthy, it means physically, mentally, emotionally, and spiritually. There is no courage without vulnerability. Without either of those, there is no growth. I am terrified of public speaking. I am scared to put myself out there. I wait and wait for the moment to be perfect. Maybe you do too? Well, I think we both know that the perfect moment might not ever get here. So why not here? Why not now?
I have been fortunate to have been considered successful in a few different careers and been lucky enough to travel the world. Doing breathwork has been my most consistent health practice for the past 10 years. My stress is at an all-time low, I have more energy than when I was in my 20s and 30s, and I am sleeping better than ever. I want to be able to help others to do the same.
There is a long list of things we can all do to maintain a healthy and long life. Perhaps we will get into those. For the time being, let’s focus on what I consider the foundation of life, the breath. If you are interested in learning more about how changing your breath will change your life please reach out for a free consultation.