Samuel Stow

Samuel Stow is a certified running coach and functional movement trainer based in Buderim on the Sunshine Coast, Queensland. With over 20 years of experience in endurance racing, Samuel specializes in long distance running and uses Oxygen Advantage® breath coaching as a core part of his training methodology.

His approach focuses on creating functional, resilient athletes by improving functional movement, technique, breathing and mindset.

Using his ULTRA framework, Sam helps runners find enjoyment, longevity and improved performance, especially as they age.

Sam offers both online and face-to-face coaching services. He works with runners who are keen to unlock another level of running experience. His personalized coaching approach supports clients in balancing their health and fitness goals with their personal and professional lives, ensuring enjoyment of the sport long-term.