Sandy Abrams is a longtime entrepreneur and 2x author now focused on Workplace Wellness sharing 30+ years of experience utilizing the power of breath & mindfulness in business and life. Her new book, Breathe to Succeed (2019) is endorsed by Arianna Huffington, Mark Bertolini, former CEO of Aetna/now Chairman at CVS Health, execs at Google, SAP, Sage software and the US Air Force.  Sandy has shared BREATHWORK experiences with several Google offices, WW (formerly Weight Watchers) HQ with CEO Mindy Grossman, Women Presidents Org., Sage software, McKinsey & Co., Facebook HQ, Canyon Ranch resorts, Pepsi, YPO and many women’s and entrepreneurial groups.  Sandy’s business sensibility about “breath as meditation at the speed of life” resonates with the fast pace of modern life. She’s on a mission to empower people to create their optimal energy for both wellness & success…one deep, mindful breath at a time.

After 30+ years of practicing breathwork, I became fascinated about the how & why behind it. I knew it always worked for immediately transforming my mindset & energy but in yoga teacher training (1995), they didn’t teach about the physiology of breath. Patrick and Oxygen Advantage have been leading the way in this space, so I wanted to learn from the best and help people utilize BREATH for well-being and success with a more robust understanding of the science behind the exercises.

I typically help entrepreneurs/leaders/CEOs and corporate teams who feel they aren’t wired for breathwork or mindfulness– I understand that because I’m a lifelong fast-paced, Type A entrepreneur whose life was changed 30+ years ago after an Aha Moment with three slow, nourishing breaths. I can’t imagine a day without mindful and strategic (nasal!) breath. Based in Los Angeles, CA. Happy to empower local clients or anyone virtually around the globe. Have passport, will travel. I welcome corporate leadership events, team builds, retreats etc…