About Me
Chasing my passion of becoming proficient in Healthcare, I am glad to have got Certified as an Advanced Instructor on Breathwork. I have been a very successful professional with 30 years experience across senior and important roles in 2 of India’s biggest companies - I understand what it is like to be ambitious, win, loose, have stress…….and stay healthy
Breathwork is probably the safest and fastest way to alter our state of mind. Besides improving heart health, sleep and lung function, it also helps improve focus and concentration, improve physical performance and make us more centred and mindful. My Vipassana training, has helped me further understand the connection between Breath-Mind-Body
Having gone deep into the eco-system of Breathwork and its effect on our entire body, I think we have a huge opportunity to stop problems from becoming bigger and to supplement medical interventions for better results.
<strong>We have to move from (just) involuntary breathing to “conscious breathing”</strong>
Target audience: Almost every working Professional wants to improve the efficiency of the work they put in and see better results without risking a burnout. People are struggling with Heart and Sleep related issues. Large corporations are worried about the health of their Leadership teams. Sports teams and athletes want to see improved rankings. Doctors are not able to spend time with patients beyond the medical consultation. Depression and anxiety is more prevalent. I see Breathwork playing a huge role across all these segments
Having already treated dozens of individuals in Breathwork, I have seen fantastic results across cases of Hypertension, Sleep related issues, Asthmatics and Athletes wanting to run longer and faster. Credit to these people for being persistent and having trust in the process
<strong>Lets talk</strong>