About Me
Hi, I'm Sharyl and I am a certified Oxygen Advantage Advanced Instructor. Since discovering Pranayama, which is the practice of breath regulation, I realise just how life changing breathwork really is. In 2019 I completed training with Michael Bijker and became a certified Breathwork Instructor. Using my skills and knowledge, I could confidently teach my clients how to stimulate and energise the mind and body, as well as how to calm and center themselves.
In 2021 I decided to delve deeper into breathing. I studied with Oxygen Advantage, which has enhanced my understanding of breathwork on a more scientific level.
Today I work as a Breathwork Instructor. I work with many clients with various health conditions such as, anxiety, depression, fibromyalgia, chronic fatigue and insomnia. I also work with athletes to enhance their sports performance, maintain fitness levels during injury, and to speed up their recovery rate during rest.
I am passionate about using the power of breath to help change my clients lives for the better. I offer tailored breathwork classes for individuals, specifically targeting their needs. I also facilitate group classes, and offer corporate classes and workshops, both online and face-to-face.
Functional breathing
Improve sleep quality
Enhance sports performance and speed up recovery rate during rest
Maintain fitness levels during injury
Improve mental and physical health
Boost immunity
Improve focus, concentration levels and clarity