Sophie is certified Oxygen Advantage instructor. She is entrepreneur in either finance and training for balance, strength and growth in personal and physical aspects. Her training combines several breathing methods with yoga and optional bootcamp & running. She is based in The Netherlands and travelling to her mothers roots in France – for groups in several international locations -especially in Swiss. Since start she has received positive feedback on her courses every time. New energy, creativity and relaxation, better sleep are common effects mentioned. That makes her smile every time. It energizes her to go on with the different methods, Buteyko, Oxygen Advantage and Wim Hof method.

She first discovered the power of cold and breathing when she surfed in the Atlantic Ocean many years ago. With her training and development, she is dedicated to her client to fit the best combination of exercises in order to guide to the described goal. She teaches you how to implement these exercises in your daily life. No matter how strong you are, it is always useful to start exercising and become stronger, both mentally as well as physically!

Whether you want to learn how to use the breath to work on your health, optimise your sport & work performances or to increase the quality of your day to day life, Sophie can help you with your goals through a personal, patient and knowledgeable approach. [email protected] | https://sterkenblij.nl/