Through years of exploration, I discovered my deepest passion lies in empowering others to live their best lives. I am driven to provide individuals with the tools to take control, fostering happiness, confidence, and a belief in the boundless possibilities within themselves. I am on a mission to shift mindsets from ‘impossible’ to ‘I’m possible’.
My path to becoming a breathwork instructor was ignited by a personal revelation. I realised the incredible impact conscious breathing had on my physical, mental, and emotional well-being. This ‘magic’ inspired me to delve into the world of breathwork, and I now have a burning desire to share this transformative practice with others.
My love for fitness led me to competitive swimming, where I discovered the power of breath control firsthand. Little did I know then, breathwork would later become my lifeline during a particularly challenging period. Through dedicated practice, I was able to regulate my nervous system, take control of my mental and emotional state, and navigate life’s obstacles.
I work for an academy trust with several primary and secondary schools, based at Richmond School (North Yorkshire). Here I have the opportunity to introduce children and young people to the power of conscious breathing, to be the best they can be. Outside my work for the academy trust I’m self-employed as a breath instructor and the founder of ‘Limitless – Strength through Breath’. I work with young athlete, but also have been training staff within the NHS and started a collaboration with a local physiotherapist clinic offer breathwork courses for their clients.