As an Intellectual Disability Nurse with a passion for sports like soccer, golf, running, and gym workouts, I bring a unique perspective to the world of breathwork. Originally from Wexford, Ireland, and now living in Sydney, Australia, I am dedicated to helping individuals enhance their breathing techniques for both sports performance and overall well-being for everyday life.

I like to focus not only on improving breathing for athletic endeavours and everyday life but also on empowering individuals with disabilities to enhance their functional breathing. Through tailored breathwork practices, I aim to help everyone live more productive and healthier lives. Whether you’re looking to boost your sports performance or seeking to improve your daily life through better breathing, I am here to guide you on this transformative journey.

Join me in exploring the power of breath and discover how improved breathing can positively impact your life, whether on the field, the course, the track, or in your everyday activities. Online or in person sessions.

Let’s breathe better!