I have practised various breathing techniques dating back to when I had asthma as a child. After a 35 year journey through various martial arts, spiritual practices and an immersion into SOMA Breath and then Oxygen Advantage. I facilitate at festivals, retreats and run in person and online workshops, classes, private sessions and speak at conferences.
I integrate OA Techniques to assist with increasing stamina and recovery times in high performance coaching. The other is the in wellness space helping improve quality of life and health span. I work with fighters (boxing, martial arts, etc) as well as people struggling with stress, asthma, shortness of breath, sleep issues. I integrate OA into workshops and retreats as well.
For over 25 years I have helped transform the lives of thousands of people, facilitating workshops in large organisations and corporates through programs I designed on Self Intelligence (In which I co-authored, JOLT Challenge – The Self Intelligence Experience), Storytelling and Creativity.