Move | Breathe | Lead
Move to allow your energy to flow, breathe to connect with yourself and to take the lead in your life.
I am a business women with >25 years of professional experience in strategic roles in global corporations. I know what is required to stay focused under pressure, build resilience teams while taking care of your own well being.
I am educated Nutritionist, trained as NLP coach and certified RYT500, E-RYT 200H, YACEP Yoga Alliance teacher. I am passionate about Breathwork and am certified YogaBody Breath Coach and Oxygen Advantage instructor. I enjoy spending my time outdoor and am running off road participating in trail run races. Increasing physical strength reinforces mental flexibility and stability.
By combining my working experience in corporations with my knowledge of Breathwork, Running and Yoga, I offer:
- Breathwork Company Trainings
- Individual Breathwork trainings
- Reset2Grow Individual program
- Move | Breathe | Lead retreat
- Vinyasa Yoga & Yin Yoga online
With the aim to increase performance, manage stress better in an ever changing environment and stay focused, reinforcing the connection with yourself (and your team).