Tanit Karolys

Tanit is a Health & Personal Development coach focused on evidence-based Lifestyle medicine techniques for self-improvement and better health.

She comes from a long corporate background where her own burnout experience led her to understand the importance of a balanced life and a strong connection to our own inner abilities for self-care. She blends her knowledge and studies from renowned authors and methods across the world on personal development, breathwork, mindfulness, yoga, mental and physical well-being, including Buteyko, Oxygen Advantage instructor, and Cold Therapy (she is a Level 2 Wim Hof Method Certified Instructor) among other techniques, to take you to your next level.