Hi, I’m Tara Bianca. I’ve been a holistic health practitioner for close to 20 years, based out of New York City.

I’m also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath.

The Oxygen Advantage® is an invaluable component of my practice and I love to share the power of therapeutic breathwork with my clients. I work with people locally in the NYC area, but I mostly see clients online via Zoom.

I offer individual coaching as well as small group trainings. My goal is to help clients implement techniques for optimizing performance, and also for finding deep recovery and regenerative sleep. I enjoy working with professional athletes, exercise enthusiasts, people with respiratory issues, as well as people who suffer with chronic stress and anxiety.

If you would like to work with me, you may connect with me with the links above.

YouTube: BE Light TT