About Me
In addition to being an Integrative Health Coach, specialising in Hormone Health, I am a mother of two young girls, and it's through their eyes that I've truly recognised the immense pressures of modern-day life on both children and the adults who guide them. This realization ignited my passion for Breathwork and its incredible potential to improve physical, mental, and emotional well-being.
Our breath is a remarkable tool that we carry with us every day, all day, yet few of us harness its full potential. As a Breathwork re-educator, I am on a mission to change that. I firmly believe that we can improve sleep, sharpen concentration, boost our energy, enhance recovery, and cultivate emotional balance and calm through simple, daily breath practices.
My journey into this field was born out of personal experience and a profound desire to empower others. I've seen the impact of breathing in my own life and in the lives of my family. It's a set of life skills that can be drawn upon in moments of need throughout our journey.
Working with children, I have witnessed how teaching them to breathe optimally not only equips them with essential life tools but also helps alleviate the burdens they face in our fast-paced, demanding world. It's inspiring to witness the transformation in these young minds as they learn to navigate stress, anxiety, and challenges with the power of their breath.
For parents, I offer support. Parenthood can be overwhelming, but by introducing breathing techniques, I help mothers and fathers rediscover their own balance and clarity to support them with their own personal demands. We breathe together, nurturing calm amidst the chaos, and in doing so, become better guides for our children.
In the educational arena, I work closely with teachers, recognizing the pivotal role they play in shaping the future. By imparting the art of optimal breathing, I equip them with tools to help create focused, harmonious, and attentive classroom environments that foster learning and growth.