As many as 80% of adults have some form of dysfunctional breathing. Dysfunctional breathing can have negative effects on how you Feel, Move, Perform, and Recover.
Tiredness, achy muscles, frequent injuries, stress and anxiety, panic attacks, the feeling of not being able to take a deep breath, headaches, poor sleep, and slow recovery are just some of the signs that you should look at how you are breathing. These issues have a direct impact on general well-being, health, and sporting performance. Breathwork can help you correct these issues through simple, quick, and effective exercises.
If any of the following questions relate to you, I can help.
Do you wake up tired, unrested, and in some form of pain?
Do you feel stressed, anxious, and unable to focus and concentrate?
Are you an athlete who struggles to reach your potential and wants to optimise your performance, efficiency, and recovery?
You breathe between 17,000 and 29,000 times per day or 6 to 10 million breaths per year. Mastering one of the most powerful mechanisms in our body can have a tremendous impact on health, well-being, and performance. These figures are huge, as are the health and training possibilities by optimising your breath.
Thomas’s comprehensive 7-week courses are designed to empower individuals with a scientific and practical understanding of how your breathing affects you and how you can improve it to feel and perform better. You will finish the course feeling supercharged with the tools and knowledge to use in any situation, wherever and whenever.
Thomas holds a degree in Sports and Exercise Science and is currently studying personal training to help people move and perform to their potential. He lives in Devon, UK with his partner and 3 young children. Breathwork has transformed Thomas’ life. He has experienced firsthand the huge improvement in his own health and wellbeing, sleep, performance, and recovery and he’s now dedicating his life to transforming others.
Thomas coaches 1-to-1 in person, 1-to-1 online, and in larger groups in the UK, Europe, and around the world. He works with companies who invest in their employees to promote growth, wellbeing and optimise their potential. Please get in touch to find out more.
If you are looking to optimise your own life- email, call, or WhatsApp me on the details listed for a free consultation to find out how I can help you.
Breathe | Feel | Move | Perform | Recover