Tom is the co-owner of TH7 BodyLabs, an elite sports recovery and wellness facility.

Tom graduated from The University of Queensland with a degree in Exercise, Sport and Nutrition Science, before pursuing a career as an elite athlete, playing professional rugby 7s for the Qld Reds and was part of the Australian 7s program.

He continued learning during this time, gaining a deep understanding of breath work, sleep optimisation, biohacking, and longevity from experts in the field to enhance his own performance.

He quickly recognised, however, this was an underexposed science with remarkable benefit that should be available to everyday people.