Dysfunctional breathing is often one of the last things that I think you would consider when trying to improve your performance in your sport, research suggests that dysfunctional breathing is quite common in athletes. If you are a runner, martial artist, or team player, training your respiratory system could be a key factor in improving your performance whether you are just starting out or a seasoned performer.

Having worked with many sportspeople over the years from injury to performance as a Sports Chiropractor, I am interested in helping local sports people develop good breathing habits for health and performance.

It is all too easy to miss out on training the respiratory system especially as it can be glanced over if you are not looking at how you breathe, not realising that your breathing may be affecting how well you are training or performing.

If you would like to know more, please visit our website or contact me for further details

Trevor Killick – MSC Sports & Exercise Injury Management, Sports Chiropractor, Strength & Conditioning Coach, NSCA. Buteyko and Oxygen Advantage instructor, Pilates instructor.