Tristan Rushworth is a breathwork coach and health nerd, originally from the UK, now living in Mallorca, Spain.
Tristan spent the last 7 years exploring different breathing techniques and has used them to optimise his health, and learned how to take control of his mind and emotions.
Tristan teaches clients how to do the same and also supports them with accessing deep meditative flow states and improving sleep using a series of techniques and protocols, which include breathing among other things.
Tristan is also trained and qualified in rebirthing breathwork, which he found to be a highly transformative breathing modality.
Tristan’s philosophy is to make learning to breathe optimally simple and fun. He works with clients online (121 and groups) and in person (events and retreats).