The more I learn, the more I want to share this transformative practice with others, in order that they might find balance and focus, improve overall wellbeing and exercise performance. Other benefits include improved sleep quality and an ability to manage stress & anxiety more effectively.
More recently I have started to specialise in breathing to improve pelvic floor function focusing on the biomechanics of functional breathing in the body. I liaise with professionals in Women’s Pelvic Floor Health/Dysfunction within the medical profession, to assist women in taking back more control of their pelvic floor issues.
During our sessions, I will support and guide you to develop optimal breathing by exploring the Oxygen Advantage technique, along with other yogic breathing practices and simple movements, based on your needs.
I teach online and face to face (outside where possible). There are options for small group online classes, or one-to-one sessions tailored to your particular needs.