For 30 years whilst owning my own fitness and wellness company, I have strived to maintain optimal health myself.
All that changed in July 2020 when I got COVID; for the past 14 months, I’ve been on the Long-Haul rollercoaster trying to come to terms with what the virus has done and continues to do to my body and mind.
Only in the last 2 months have I felt well enough to start doing some light movement sessions. I have been researching and implementing natural healing modalities which have helped greatly with my recovery.
During March of this current year, I learned about the potential benefits of breathwork exercises for Long-Haul COVID patients. For me some of these exercises were very challenging, however, they were clearly helping.
I’ve now become passionate about sharing this invaluable information to help others who may too may be struggling with long COVID.
I’m teaching classes online.